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Ideas for Healthy work_blog

Working in an office setting can be a wellness destroyer. For most of us, we sit too long, eat garbage, and stress constantly. But it doesn't have to be that way! All of these ideas came directly from PacificSource employees (aka “my work homies”). I hope

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

Taking a few minutes before you go to sleep to meditate can help you get into a more peaceful state and thus promote a better night's rest. Let this meditation help you release the past and anything that's worrying you about the future. Really embrace the fact that your time to sleep is one time of the day when there are no expectations of you. This is your time to let go and be at peace.

AD-Charts-That-Will-Help-You-Sleep-Better-10

18 Charts That Will Help You Sleep Better

Make a warm shower part of your routine. 18 Charts That Will Help You Sleep Better

Visit www.lightinoureyes.com for more combative strategies concerning depression and anxiety for yourself and your loved ones. "Bringing optimism to the everyday hardships of depression and anxiety."

Natural Anxiety Treatment-Making The Right Choice!

One minute meditation Battle your anxiety by practicing this simple, one minute meditation. Let us know how this anxiety self-help tool works for you.

spiritual awakening tips Chakra colours Infographic

Meditation Proves Its Value For Health And Wealth spiritual awakening tips Chakra colours Infographic

With our busy lives, it can be difficult to find time for ourselves to meditate. However, these 10-minute guided meditations are perfect! Release your stress, anxiety and overall worry. Click to read or pin for later!

6 Of The Best 10-Minute Guided Meditations On YouTube -

Because of our lives being do busy it can be hard to find time to yourself. Meditation can be used to calm your mind and forget about all the stress of the world. These 10 minute yoga routines can be the best thing for a cluttered and busy mind.

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