Explore Study Hard, Paolo Bellucci and more!

🤓🤓📚 A photo posted by •Paolo Bellucci• 🇮🇹 on Feb 2016 at PST

A pleasure meeting my biggest (and littlest) fan, Parnell aka The Peeble. Very shy at first, then decided to go full on Silverback! Great meetin' you little man. Be a good boy, work hard and always listen to your mama and daddy. And trust, Uncle Rock.. the ladies love muscles, but love brains more, so study hard!

A pleasure meeting my biggest (and littlest) fan, Parnell aka The Peeble. Very shy at first, then decided to go full on Silverback! Great meetin' you little man. Be a good boy, work hard and always listen to your mama and daddy. And trust, Uncle Rock.. the ladies love muscles, but love brains more, so study hard!

There is a new study that says when a woman sits on a guys hip when he is doing a chest press, his testosterone rises up to about 97.9% which promotes strength and muscle growth.

There is a new study that says when a woman sits on a guys hip when he is doing a chest press, his testosterone rises up to about 97.9% which promotes strength and muscle growth.

Baths VS Showers   One of the things that I find to be most important in life is cleanliness. I love to keep things neat and organized and that includes my body. There are of course two main ways that we can keep our bodies clean. You can shower or you can take a bath. But which one is better? The debate seems endless. Allow me to share with you my point of view.  I personally am a shower guy. I refuse to take a bath for one main reason: I would be bathing in my own filth. When you take a…

Baths VS Showers One of the things that I find to be most important in life is cleanliness. I love to keep things neat and organized and that includes my body. There are of course two main ways that we can keep our bodies clean. You can shower or you can take a bath. But which one is better? The debate seems endless. Allow me to share with you my point of view. I personally am a shower guy. I refuse to take a bath for one main reason: I would be bathing in my own filth. When you take a…

SEVEN MINUTE ROUTINE: jumping jacks, wall sits, push ups, ab crunches, step ups, squats, tricep dips, plank, high knees, lunges, push up (and rotation), and side plank.  30 seconds each, as many as you can!

SEVEN MINUTE ROUTINE: jumping jacks, wall sits, push ups, ab crunches, step ups, squats, tricep dips, plank, high knees, lunges, push up (and rotation), and side plank. 30 seconds each, as many as you can!

Hard to believe... fabulous muscle development... but - study the handle at higher magnification - the bow is strung backwards and if he draws it any further we could not be held responsible for the consequences...

Hard to believe... fabulous muscle development... but - study the handle at higher magnification - the bow is strung backwards and if he draws it any further we could not be held responsible for the consequences...

Consistency Is What Transform Average Into Excellence Yes it’s hard, yes it’s painful, but remember how good you felt after it. http://www.gymaholic.co

Motivation - Best Fitness Motivation Site

Consistency Is What Transform Average Into Excellence Yes it’s hard, yes it’s painful, but remember how good you felt after it. http://www.gymaholic.co

This time try giving it 50%. Trust us.   In the bodybuilding world every rep counts. In such a competitive arena it’s hard to get a leg up on the competition. But even if you’re not prepared to step on stage just yet, the world of bodybuilding can get stagnant and you can physically …

This time try giving it 50%. Trust us. In the bodybuilding world every rep counts. In such a competitive arena it’s hard to get a leg up on the competition. But even if you’re not prepared to step on stage just yet, the world of bodybuilding can get stagnant and you can physically …

Pinterest
Search