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Providing customised, machine washable weighted therapy products. The products are filled with a non toxic plastic pellets that are distributed evenly in hand filled pockets to provide deep pressure without discomfort. Deep pressure from the weight causes the body to produce serotonin & endorphins with is a natural way of the body calming, Email us for a quote, turnaround time up to 5 -10 working days, delivery inclusive in southern suburbs cape town, charge of delivery outside southern…

Latest work by Faith47 just completed on the streets of Cape Town in South Africa. Entitled “1200-900BC”, this piece is the start of a new body of work that Faith47 will be unfolding over the next two years.

from Coveteur

The Ultimate Bridal Beauty Timeline

I realized that long, mellow walks are way more effective (for my mind and body) than burpees-till-you-barf. In Cape Town, I worked out once a week with a boxing trainer and went on a long walk every day. The results were the leanest bod of my life. No pain. Add that to that the fact that I wasn’t in an office 9-5 anymore. All those office snacks and hours spent in front of a computer were a thing of the past. I ate healthfully when I felt like it, not when I felt like I needed a break. I…

Back in Cape Town, after living in Japan for 7 years, dancer jacki job will be leading her Butoh based dance program called Movement Dynamics.  The body is consciously used as a tool in exploring a range of situations, emotions and issues relating to daily life. The work is physically focused and equally challenging to dancers and non-dancers.

The aim is a body that is organized to move with minimum effort and maximum efficiency, not through muscular strength, but increased consciousness of how it works. #feldenkrais

XALO Pro Pack are premium performance products to keep you active and sustain peak performance. Limitless gives you an all-natural energy boost Ignite works to increase nitric oxide in your body. Reload has key ingredients designed to build lean muscle, increase strength,reduce muscle loss. It's the go-to recovery supplement!