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from refinery29.com

Greatist - Bad At Yoga

start NOW and keep going. whatever has been pulling your hair towards the stars start on it NOW and keep going.

from POPSUGAR Fitness

11 Exercises to Transform Your Flat Butt

Whether you inherited it from your mother or losing weight has left you with a flat and tiny tush, you secretly may be hoping for a fuller, shapelier bottom. It's time to step up your strength-training routine. Just like hiking and running hills, these

Female fitness motivation is what keeps me going on. Why? Because those girls are so tough and dedicated and if they can do it, I must.

from Chase the Write Dream

The Best Free HIIT Workout Videos

Upped the bar....stronger...heavier weight...harder longer cardio...and the biggest factor of all....CONSISTENCY!