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from Foursquare

River Jangtsekiang

from BuzzFeed

10 Moves That Will Strengthen Your Upper Body And Core

from SheKnows

Empowering excerpts from the best Tony Awards acceptance speeches: Lin-Manuel Miranda

Proving he's the true Shakespeare of our time, Lin-Manuel Miranda moved viewers to tears once again with his acceptance speech, a sonnet. #TonyAwards

from Travel Blog

8 Best Archaeological Sites of the World (which are not so known)

from Gymaholic

Motivation - Best Fitness Motivation Site

from POPSUGAR Fitness

Simone Biles Threw a First Pitch That Solidifies Her Status as a Gymnastic Goddess

HOUSTON -- U.S. gymnast Simone Biles has won 10 gold medals and three World all-around championships. She's the first African-American to be world all-around champion and the first woman to win three consecutive World all-around titles.

from Skinny Mom

25 Moves To Sculpt Your Lower Body

Lower Body Workout for toned legs, 25 movies +[VIDEO]

It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com
from Health.com

4 Exercises for Flat Abs and Trim Hips

It’s hip bolting: moves that stabilize the hips and flatten the belly. Ready to see results? | Health.com