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Tone It Up: Love Your Body with Kettle Bells

Tone It Up: Love Your Body with Kettle Bells | Lauren Conrad

Study a Volcano, perferably a dormant one......lol. Costa Rica, Chile, Japan, or even in Washington.......anywhere the ring of fire is strong :)

VERY RARE!! Fine specimen of Native Silver atop Chalcocite from Tsumeb! Tsumeb Silver specimens are rare enough but this specimen exhibits nearly 3 cm of leaf Silver atop the center crystal faces of the grayish Chalcocite!! Also with Quartz. From the Tsumeb Mine, Tsumeb, Namibia, SW Africa. Measures 6 cm by 6.7 cm by 4.6 cm in size. Ex. Uli Bahmann Mineral Collection

Asiago White Beans with Farro, Kale, and Tomatoes

Asiago White Beans with Farro, Kale, and Tomatoes #healthy #easy #recipe #vegetarian

Oil Pulling

Oil Pulling Oil pulling is an ancient Ayurvdeic natural remedy for improving health. When you get up in the morning, before you eat or drink anything, put 1/2 to 1 Tablespoon of oil in your mouth, they say any kind will do, sesame is most popular, coconut has added health benefits, and swish it around in there, for 5-20 minutes. While you are swishing it becomes toxic so please spit carefully into garbage bin or toilet, rinse mouth a couple times, and clean as normal.

Tuesday Ten: Sleep Remedies for Your Best Beauty Sleep Ever