So many people nowadays live stressful sedentary lives. Thousands of Hong  Kong citizens rush out of their homes each morning with nothing but a  coffee in their hands straight to their office jobs. This kind of lifestyle  has taken its toll on human health and overall wellbeing.  It’s not easy to  find time for physical activity and healthy meal preparation when your work  day lasts 8 or even 12 hours. But there are ways to improve your diet and  increase your energy levels and wellbeing.

So many people nowadays live stressful sedentary lives. Thousands of Hong Kong citizens rush out of their homes each morning with nothing but a coffee in their hands straight to their office jobs. This kind of lifestyle has taken its toll on human health and overall wellbeing. It’s not easy to find time for physical activity and healthy meal preparation when your work day lasts 8 or even 12 hours. But there are ways to improve your diet and increase your energy levels and wellbeing.

I think it’s safe to say that feeding your children the right kind of foods  is more difficult today in Hong Kong than it was 50 years ago. Back then,  there was at least one stay at home parent. Today, not so much. The fast  lifestyle going on in Aberdeen and everywhere else had us change our diets  and the diets of our children for the worse. Sweets and fast food are  usually the preferred choice of many children, which often results in  malnourishment or obesity. Fatigue, tiredness or…

High Energy Foods for Little Hong Kongers

I think it’s safe to say that feeding your children the right kind of foods is more difficult today in Hong Kong than it was 50 years ago. Back then, there was at least one stay at home parent. Today, not so much. The fast lifestyle going on in Aberdeen and everywhere else had us change our diets and the diets of our children for the worse. Sweets and fast food are usually the preferred choice of many children, which often results in malnourishment or obesity. Fatigue, tiredness or…

Plenty of excuses have been made regarding strength training and quite a  few myths have been told. One of the most common misconceptions is the big,  bulky look models have on the cover of fitness magazines all around  Aberdeen and the rest of Hong Kong. Before we move on to all the benefits  of strength training, especially regarding weight loss, rest assured that  these models didn’t get their big muscles just by simply lifting weights a  few times a week. For such a result big diet…

Plenty of excuses have been made regarding strength training and quite a few myths have been told. One of the most common misconceptions is the big, bulky look models have on the cover of fitness magazines all around Aberdeen and the rest of Hong Kong. Before we move on to all the benefits of strength training, especially regarding weight loss, rest assured that these models didn’t get their big muscles just by simply lifting weights a few times a week. For such a result big diet…

Why Physical activity is so important? THE IMPORTANCE OF PHYSICAL ACTIVITY One of the most important steps for improving our health life. Improper diet and lack of physical activity are major risk factors for chronic diseases. Regular moderate activity reduces the risk of heart disease, stroke, osteoporosis, diabetes, depression, obesity …

Why Physical activity is so important? THE IMPORTANCE OF PHYSICAL ACTIVITY One of the most important steps for improving our health life. Improper diet and lack of physical activity are major risk factors for chronic diseases. Regular moderate activity reduces the risk of heart disease, stroke, osteoporosis, diabetes, depression, obesity …

Habits of really #Fit women. Follow them. #Fitness health #Workout | #TooFit2Sweat http://amzn.to/2qG9FlD

Habits of really #Fit women. Follow them. #Fitness health #Workout | #TooFit2Sweat http://amzn.to/2qG9FlD

Did you know that back pain is responsible for millions of lost work days  and millions more in health care costs each year? It’s true! Trailing only  the common cold, back pain is the second most common cause for missing  work, and eight out of ten people are estimated to have back pain at some  point in their lives. Pretty crazy stuff, right?

WHAT IS CHRONIC BACK PAIN IN HONG KONG?

Did you know that back pain is responsible for millions of lost work days and millions more in health care costs each year? It’s true! Trailing only the common cold, back pain is the second most common cause for missing work, and eight out of ten people are estimated to have back pain at some point in their lives. Pretty crazy stuff, right?

Try out these yummy, healthy lunches under 400 calories for our lose 10 pounds in 30 days diet. Satisfying options such as spicy bean and guacamole burritos and grilled cheese with turkey and tomato are just a couple that will keep you satisfied. Combine these meals with the breakfast, dinner, and snack recipes in this diet for a total of 1,500 calories a day.

The Lose 10 Pounds in 30 Days Diet: Healthy Lunches Under 400 Calories

Try out these yummy, healthy lunches under 400 calories for our lose 10 pounds in 30 days diet. Satisfying options such as spicy bean and guacamole burritos and grilled cheese with turkey and tomato are just a couple that will keep you satisfied. Combine these meals with the breakfast, dinner, and snack recipes in this diet for a total of 1,500 calories a day.

This may be a neat thing to share on the EITB blog! https://eyesinthebacksince2001.wordpress.com/

Very Berry Brownie Pizza

This may be a neat thing to share on the EITB blog! https://eyesinthebacksince2001.wordpress.com/

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