Apple, plums, cheese slices, muffin, leftover dinner, almonds, vegetables, and yogurt in containers.

Apple, plums, cheese slices, muffin, leftover dinner, almonds, vegetables, and yogurt in containers.

Northern Health Matters — Foodie Friday: Refresh your winter eating with vegetables and fruit

Northern Health Matters — Foodie Friday: Refresh your winter eating with vegetables and fruit

Northern Health Matters — Simple and tasty lunches for your workday

Northern Health Matters — Simple and tasty lunches for your workday

Northern Health Matters — Keeping lunches fun for back to school

Northern Health Matters — Keeping lunches fun for back to school

Northern Health Matters — Snacking smart

Northern Health Matters — Snacking smart

Northern Health Matters — Breakfast > snooze button

Northern Health Matters — Breakfast > snooze button

Give your body the nutrients it needs after a long, difficult workout with these 7 Post Workout Smoothie Recipes.

7 Post Workout Smoothie Recipes

20 minutes and just 4 steps. Make your salad into a filling and healthy summer meal   Northern Health Matters — Foodie Friday: The full-meal-deal salad

20 minutes and just 4 steps. Make your salad into a filling and healthy summer meal Northern Health Matters — Foodie Friday: The full-meal-deal salad

Northern Health Matters — Foodie Friday: Turn up the heat! Cooking healthy meals on the BBQ

Northern Health Matters — Foodie Friday: Turn up the heat! Cooking healthy meals on the BBQ

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