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Nutrition Dos & Don'ts (Infographic)

Nutrition Dos & Don'ts (Infographic)

Daily Motivation (18 photos)

Nutritional facts on greens and lettuces

What you should eat...more / less...

Daily motivation (25 photos)

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8 Ingredients you NEVER want to see on your nutrition label: BHA, Parabens, Partially Hydrogenated Oil, Sodium Nitrite, Caramel Coloring, Castoreum, Food Dyes, and Hydrolyzed Vegetable Protein. This post explains why, and some of the foods that have these ingredients. Source: Yahoo Health

Marketing words like “healthy” and “all natural” can make a food seem a lot healthier than it really is. The Nutrition Twins set the record straight on 6 foods many people believe to be healthy, but are not nearly as good for you as you might think.

benefits of Cucumbers for health

8 Most Nutrient Dense Foods on Earth. I shall make a smoothie out of all of you!!!!!

what foods to avoid before and after your workouts #nutrition #fitness .ambassador