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Mindfulness-Based Relapse Prevention at University of Washington, Professional Development resources

Mindfulness-Based Relapse Prevention at University of Washington, Professional Development resources

Recommended books, workbooks (largely for teens), apps, etc. Wonderful resource list!

Recommended books, workbooks (largely for teens), apps, etc. Wonderful resource list!

Positive words and thoughts propel the motivational centers of the brain into action[17] and they help us build resilience when we are faced with life’s problems.[18] According to Sonja Lyubomirsky, one of the world’s leading researchers on happiness, if you want to develop lifelong satisfaction, you should regularly engage in positive thinking about yourself, share your happiest events with others, and savor every positive experience in your life.[19]

Positive words and thoughts propel the motivational centers of the brain into action[17] and they help us build resilience when we are faced with life’s problems.[18] According to Sonja Lyubomirsky, one of the world’s leading researchers on happiness, if you want to develop lifelong satisfaction, you should regularly engage in positive thinking about yourself, share your happiest events with others, and savor every positive experience in your life.[19]

Excellent article on how someone feels with suicidal depression - she recovered.  Psychiatric Times Journal

Excellent article on how someone feels with suicidal depression - she recovered. Psychiatric Times Journal

Paper discussing: Exposure to traumatic experiences, especially those occurring in childhood, has been linked to substance use disorders (SUDs), including abuse and dependence.

Paper discussing: Exposure to traumatic experiences, especially those occurring in childhood, has been linked to substance use disorders (SUDs), including abuse and dependence.

I can use this place to offer retreats...

I can use this place to offer retreats...

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