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Shape Up: Get Toned Legs Now!

Lauren Conrad's weekly #workout schedule for toned legs

Fit Tip: What to Eat Before & After a Workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist...

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds

Fitness Challenge: Our 10 Day Running Plan, Part 2

How to commit and stick to your 10-day running plan

Fit Tip: My Summer Slim Secret

Lauren Conrad's easy summer slim tip for summer #fitnes #diet #tip

Need a little motivation? (31 photos)

Belly Blaster! Click here to download Download whole gallery at home workout Click here to download Download whole gallery The R.I.P. workout for arms n abs Click here to download Download whole gallery Abs Click here to download Download whole gallery