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from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

“ earnit-getit: Before morning workout Eat within 30 minutes of waking up so you can jump-start your metabolism. Having some oatmeal, a banana, eggs are all great choice to start your day Before afternoon workout Your pre-workout snack should consist...

from Lauren Conrad

Healthy Habits: The Best Foods to Eat with Your Favorite Workouts

What to eat after a hot yoga class {this is interesting}

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from Berry

Need a little motivation? (31 photos)

Belly Blaster! Click here to download Download whole gallery at home workout Click here to download Download whole gallery The R.I.P. workout for arms n abs Click here to download Download whole gallery Abs Click here to download Download whole gallery

When I have kids I'm going to get them in the habit of working out because I hate how difficult it is to start after not doing it for 2 years & bullshitting in pe during the years i had the class at school. I'm I'm too young to feel like this.