"The time you enjoy wasting is not wasted time." Love the quote but it has been wrongly attributed to Bertrand Russell. In fact, the expression first appeared in the book “Phrynette Married” by Marthe Troly-Curtin in 1912.
Ask yourself... As professional caretakers, or, as caretakers of Ill family/loved ones , we often run until we are on empty. And overwhelm carries us out to stormy internal seas. Perhaps taking a moment to rind ourselves each day of these questions we can better then sustain the flow of the gift we have of being fully present to others, by being fully present to ourselves