This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.
Don't Give Up
#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
"The earth has music for those who listen." - Shakespeare
fitness motivation: suck it up and someday you won't have to suck it in
Here are 7 Tips for Injury Proof Running no runner should go without! A key to running longer, faster.