Barker's Blackcurrant Chia Nourish Shake | Recipe | Smoothie shakes, Healthy smoothies, Smoothies
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Barker's Blackcurrant Chia Nourish Shake

· Vegetarian, Gluten free · 4 servings
A cold front is moving across Australia this week bringing flurries of snow, bone chilling winds and much talk and excitement about the crazy weather. Because we needed something to talk about after tsk tsk-ing autumn’s no show just a month ago. It may be the perfect weather to shovel big spoonfuls of creamy hot […]
howsweeteats
How Sweet Eats

Ingredients

Produce
• 1 Banana, large ripe
Condiments
• 1/2 cup Barker's squeezed nz blackcurrant fruit syrup
Baking & Spices
• 1/2 cup Almond meal
Nuts & Seeds
• 4 tsp Chia seeds
Dairy
• 1/2 cup Coconut yoghurt
Liquids
• 2 cups Coconut water

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