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You are probably aware of the benefits of positive thinking.  Unfortunately, becoming an optimist doesn't happen over night.  Thankfully there are effective ways to start seeing the glass half full.  Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

Tattoo Ideas & Inspiration - Quotes & Sayings | "Be the One to Guide Me, but Never Hold Me Down"

Tattoo Ideas & Inspiration - Quotes & Sayings | "Be the One to Guide Me, but Never Hold Me Down"

Hang Dr. Seuss quotes (Seussisms) around the classroom in honor of Dr. Seuss' birthday and Read Across America Day

Hang Dr. Seuss quotes (Seussisms) around the classroom in honor of Dr. Seuss' birthday and Read Across America Day

Best of Tapiture : theCHIVE  | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Best of Tapiture : theCHIVE | 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

"Courage doesn't mean you don't get afraid. Courage means you don't let fear stop you."

43 Truths About People, Relationships, And The Rollercoaster Of Life

"Courage doesn't mean you don't get afraid. Courage means you don't let fear stop you."

My rule of life: #1 "If you want something you never had, you have to do something you've never done."

Quote of the Day

My rule of life: #1 "If you want something you never had, you have to do something you've never done."

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