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How you too can get abs of steel, a stronger core and a better you

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Jedi Workout / works: Calves, chest, forearms, triceps, biceps, deltoids, glutes, lateral abs, adductors, abs, core.

Best food for your ABS. Remember, abs are made in the kitchen.. not the gym!! 70%-30%

from POPSUGAR Fitness


Try This Bikini Abs Series From Pink and Stacy Keibler's Trainer!- some good ones!

My Sat or Sun routine when I want to switch up my Beginning Yoga levels with my Russian Instructor - ALI ...Plus the scenery is breathtaking!! NAMASTE :D Beginner Yoga 20 min Vinyasa Hatha class Level 1 Abs Back Stretching

spartan 30 day squat | Here's the 30-Day AB CHALLENGE:

from BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer


The second workout in the 300 Abs Series. Incorporate this 15-20 minute routine into your cardio and strength training to help target your midsection.