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Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day.  Source: Thinkstock

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. Source: Thinkstock

your road to awesome starts here with positivity, consistency and persistency.

your road to awesome starts here with positivity, consistency and persistency.

Charity Miles donates money to charities for every mile that you walk/run/bike! I can't think of any better motivation!!!

CharityMiles App Donates for Every Step You Take

Charity Miles donates money to charities for every mile that you walk/run/bike! I can't think of any better motivation!!!

Did this yesterday, but modified it to: 60 sec/exercise, 10 sec rest, repeat full circuit 4x.  (Not including core circuit.) Took about an hour and I'm feeling it today.

Sunrise Circuit Workout

Did this yesterday, but modified it to: 60 sec/exercise, 10 sec rest, repeat full circuit 4x. (Not including core circuit.) Took about an hour and I'm feeling it today.

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