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Sweet Dreams: A Yoga Sequence For Slumber: Yoga before bed can be some of your best defense against insomnia. By calming down your body and your mind, you're putting yourself in a better position for sweet and restful slumber. Ready to get to bed? This yoga sequence will save the day. Source: Thinkstock

Charity Miles donates money to charities for every mile that you walk/run/bike! I can't think of any better motivation!!!

Did this yesterday, but modified it to: 60 sec/exercise, 10 sec rest, repeat full circuit 4x. (Not including core circuit.) Took about an hour and I'm feeling it today.

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