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Raw, organic whole food ingredients from yesterday's delicious "cereal - the way nature intended." Soaked and sprouted buckwheat groats, cinnamon, raspberries (yesterday it was actually apple slices), shredded coconut, raw (never roasted) almond butter, soaked chia seeds, and homemade almond milk. Super nutrient dense and delicious. When you become highly creative with your food and meal preparation, the rewards are magnificent in body, mind, and spirit.

My soaked sunflower seeds and raw buckwheat groats are drying.

raw buckwheat groats (soaked and sprouted), homemade pumpkin seed milk, stevia, vanilla, and some chia seeds

#Raw Crunchy Peanut Butter and Buckwheat Cereal Squares -- A raw recipe from a raw site! So, naturally, it's completely raw!

Taking a bit of time to prepare pure, whole (unprocessed) food is inspiring, fun, creative, and super healthy. Raw almonds and raw buckwheat groats, soaked and sprouted are a regular staple in my food plan. They are both nutrient-dense, satiating, and delicious. The almonds get eaten as is, chopped and added to salads, and blended into almond milk. The buckwheat is added to salads and is one of my favorite go-to breakfasts as a tasty cereal. Get creative, choose whole food, & have fun.

Vegan Raw Breakfast: Granola, almond milk, satsuma orange and sliced banana.

from Happy Hearted Kitchen

Roasted New Potato, Lentil + Kale Salad with Lemon Caper Dressing

Raw Nut + Seed Porridge with Fresh Figs ⎮ happy hearted kitchen