Explore Meal Preparation, Almond Butter and more!

Raw, organic whole food ingredients from yesterday's delicious "cereal - the way nature intended." Soaked and sprouted buckwheat groats, cinnamon, raspberries (yesterday it was actually apple slices), shredded coconut, raw (never roasted) almond butter, soaked chia seeds, and homemade almond milk. Super nutrient dense and delicious. When you become highly creative with your food and meal preparation, the rewards are magnificent in body, mind, and spirit.

Raw, organic whole food ingredients from yesterday's delicious "cereal - the way nature intended." Soaked and sprouted buckwheat groats, cinnamon, raspberries (yesterday it was actually apple slices), shredded coconut, raw (never roasted) almond butter, soaked chia seeds, and homemade almond milk. Super nutrient dense and delicious. When you become highly creative with your food and meal preparation, the rewards are magnificent in body, mind, and spirit.

Allow your smoothie to take you to new heights by creating a nutrient-dense, low-in-sugar, high in sustainable energy power food. Keep your insulin level steady by choosing high quality fats, digestible proteins, and slow-converting carbohydrates. Blueberries, avocado, cinnamon, soaked chia, raw almond butter, extra virgin coconut oil, swiss chard, shredded coconut, carob, maca, and freshly made almond milk. Delicious, nutritious, and life-giving.

Allow your smoothie to take you to new heights by creating a nutrient-dense, low-in-sugar, high in sustainable energy power food. Keep your insulin level steady by choosing high quality fats, digestible proteins, and slow-converting carbohydrates. Blueberries, avocado, cinnamon, soaked chia, raw almond butter, extra virgin coconut oil, swiss chard, shredded coconut, carob, maca, and freshly made almond milk. Delicious, nutritious, and life-giving.

The best way to eat your carbohydrates is to "wrap" them with fiber, fat, & protein. This slows down the sugar conversion & keeps your blood sugar stable. The sweet potato (carbs/fiber) is dressed with organic, grass-fed butter (fat). The eggs (protein/fat) were made in expeller pressed coconut oil (fat). Raw veggies (bell pepper, radish, and green onion) aid in digestion & are loaded with fiber. Sprouted lentils provide protein & fiber. A delicious meal with peppermint/holy basil tea. Dig…

The best way to eat your carbohydrates is to "wrap" them with fiber, fat, & protein. This slows down the sugar conversion & keeps your blood sugar stable. The sweet potato (carbs/fiber) is dressed with organic, grass-fed butter (fat). The eggs (protein/fat) were made in expeller pressed coconut oil (fat). Raw veggies (bell pepper, radish, and green onion) aid in digestion & are loaded with fiber. Sprouted lentils provide protein & fiber. A delicious meal with peppermint/holy basil tea. Dig…

Taking a bit of time to prepare pure, whole (unprocessed) food is inspiring, fun, creative, and super healthy. Raw almonds and raw buckwheat groats, soaked and sprouted are a regular staple in my food plan. They are both nutrient-dense, satiating, and delicious. The almonds get eaten as is, chopped and added to salads, and blended into almond milk. The buckwheat is added to salads and is one of my favorite go-to breakfasts as a tasty cereal. Get creative, choose whole food, & have fun.

Taking a bit of time to prepare pure, whole (unprocessed) food is inspiring, fun, creative, and super healthy. Raw almonds and raw buckwheat groats, soaked and sprouted are a regular staple in my food plan. They are both nutrient-dense, satiating, and delicious. The almonds get eaten as is, chopped and added to salads, and blended into almond milk. The buckwheat is added to salads and is one of my favorite go-to breakfasts as a tasty cereal. Get creative, choose whole food, & have fun.

Cyclone cider:  This is not first degree fermentation but it uses a fermented product.  Ingredients:  Ginger Garlic  Hot peppers Lemon/lemon rind Honey Raw apple cider vinegar  Process:  Combine all ingredients in a glass or ceramic vessel and allow to steep for several months. Strain it and take a shot of the liquid whenever you feel a cold or flu coming on. Its spice and pungency will thrust the pathogens out of your body!  (thanks to Carly for this pic and recipe!)

Cyclone cider: This is not first degree fermentation but it uses a fermented product. Ingredients: Ginger Garlic Hot peppers Lemon/lemon rind Honey Raw apple cider vinegar Process: Combine all ingredients in a glass or ceramic vessel and allow to steep for several months. Strain it and take a shot of the liquid whenever you feel a cold or flu coming on. Its spice and pungency will thrust the pathogens out of your body! (thanks to Carly for this pic and recipe!)

Homemade Chocolate Almond Milk | 29 Foods You Didn’t Know You Could DIY

29 Foods You Didn't Know You Could DIY

Post-chemo detox is a “must.” Every individual who has received these medications should do it as soon as possible, because toxic buildups can cause negative effects. Patients treated with chemotherapy have to introduce some healthy dietary habits, because cancer may return even when it is successfully removed. Many people believe that this deadly disease only […]

3 Tonics You Need For Regular and Chemotherapy Detox

Post-chemo detox is a “must.” Every individual who has received these medications should do it as soon as possible, because toxic buildups can cause negative effects. Patients treated with chemotherapy have to introduce some healthy dietary habits, because cancer may return even when it is successfully removed. Many people believe that this deadly disease only […]

My soaked sunflower seeds and raw buckwheat groats are drying.

My soaked sunflower seeds and raw buckwheat groats are drying.

My first 10 days of juicing in a nutshell. 10 recipes and some nuggets of information that will help juicing newbies to get a jump start in their juicing journey.

My first 10 days of juicing in a nutshell. 10 recipes and some nuggets of information that will help juicing newbies to get a jump start in their juicing journey.

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