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Raw, organic whole food ingredients from yesterday's delicious "cereal - the way nature intended." Soaked and sprouted buckwheat groats, cinnamon, raspberries (yesterday it was actually apple slices), shredded coconut, raw (never roasted) almond butter, soaked chia seeds, and homemade almond milk. Super nutrient dense and delicious. When you become highly creative with your food and meal preparation, the rewards are magnificent in body, mind, and spirit.

Taking a bit of time to prepare pure, whole (unprocessed) food is inspiring, fun, creative, and super healthy. Raw almonds and raw buckwheat groats, soaked and sprouted are a regular staple in my food plan. They are both nutrient-dense, satiating, and delicious. The almonds get eaten as is, chopped and added to salads, and blended into almond milk. The buckwheat is added to salads and is one of my favorite go-to breakfasts as a tasty cereal. Get creative, choose whole food, & have fun.

Many people feel confused about what to eat for breakfast. This is because we have been programmed to eat and crave traditional breakfast foods. I grew up on boxed food-like product cereals - huge creators of inflammation and insulin resistance. Get creative and eat "out of the box!" What started as a trail mix turned into my "Party Bowl Cereal." Sprouted buckwheat, chia, hemp seeds, pecans, mulberries, shredded coconut, raspberries, raw almond butter, cinnamon, cacao nibs, & almond milk.

30 days raw... day 6. I feel like I went through a 5-day initiation period... rumbling and grumbling, exhausted, foggy, and somewhat delirious :) Well here I am on the other side feeling full of life, full of gratitude, and well-satiated by my morning meal. This nutrient-dense bowl of yum consists of sprouted buckwheat, sunflower seeds, pecans, soaked chia, hemp, coconut, flax, strawberries, cinnamon, & almond milk. It's so easily digestible; for me that means it will hold me for 2 hours.

Hemp is quite amazing. I just love it. I prepare hemp milk as well as almond and sunflower milk w/o any sweetener. Just it just as is...

from mindbodygreen

Blueberry & Chia Anti-Aging Smoothie Recipe

There are simple ways you can make your low carb shakes a whole lot more interesting with very little effort. So I thought I’d share a few low carb ideas so you can spruce up your shake the next time it’s on your more