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This twisty Surya Play sequence will stretch your side body, 'wring out' your spine, elongate your quadriceps and open your hips :) Give it a try! And get creative yourself by sharing your favourite Surya Namaskar variation with us! #Suryaplays We might pick your Surya Play variation and broadcast it to a large audience on The International Day of Yoga on June 21st. Find out more:

A 6-Minute Chakra Practice to Supercharge Your Day [with video] - Internationally renowned chakra expert Anodea Judith offers precise breathing techniques to supercharge each of your seven chakras — those spinning wheels of energy that run up and down your spine. Learn more about increasing your energy by getting your chakras in balance at

6 Steps To Floating Forward... I Love The Blanket Trick - Page 2 of 2 - Yoga Life Daily

Restorative Yoga for Chronic Pain Yoga therapist and psychologist Kelly McGonigal explains how to identify the source of your chronic pain—and how restorative yoga can bring you true relief. From :

▶ 15 Minute #Yoga for the Low Back & Legs - YouTube #workout

Sri Sri Ravi Shankar's address at the UN's first International Yoga Day celebration in 2015 at New York City.

Skip the resolution, set your Sankalpa for 2013 #yoga

Skip the resolution, set your Sankalpa for 2013 #yoga

from Pink Oatmeal

Rainforest Yoga

Rainforest Themed Yoga - Pink Oatmeal

The Secret to Teaching Teaching Yoga to Teens (and Preteens) | Yoga International