When You Can't Find the Better in "For Better or Worse"
Does your marriage feel a little heavy on the "worse" in the for better or worse phrase? You're totally not alone! I think all married people can attest to feeling that way at some point in our marriages, and I know I can for sure! If you're feeling lost in the worse of your marriage, click through to read what I have to say about it!
Mindful Breathing Technique: An Intro to Mindfulness
When I learned how to breathe mindfully it changed my life. I felt more calm, controlled and experienced less anxiety. Learn how to breathe mindfully in this post and video. It's something you can do everyday to live a healthier and happier life :)