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Buddha, Dharma, and Sangha are three precious jewels in Buddhism, and the most important of these is Sangha. Quote spread by www.compassionateessentials.com, http://stores.ebay.com/fairtrademarketplace/

Buddha, Dharma, and Sangha are three precious jewels in Buddhism, and the most important of these is Sangha. Quote spread by www.compassionateessentials.com, http://stores.ebay.com/fairtrademarketplace/

Mindfulness

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment! ~ Thich Nhat Hanh

Breathing in, I calm my body. Breathing out, I smile. Dwelling in the present moment, I know this is a wonderful moment! ~ Thich Nhat Hanh

Healing comes when we are able to move through the challenging places...the stuck places that are in need of acceptance and love. What helps us is the practice of self compassion. Hold yourself in a loving embrace...place your hand on your heart and send healing to the hurt/stuck places. breathe in peace and soften with the out breath...peace

Healing comes when we are able to move through the challenging places...the stuck places that are in need of acceptance and love. What helps us is the practice of self compassion. Hold yourself in a loving embrace...place your hand on your heart and send healing to the hurt/stuck places. breathe in peace and soften with the out breath...peace

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