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What is your core motivation? What is your through line? What will see you through to the end of your goals? If you don't have this, then you are exercising without purpose. Things will end up seeming menial and you will be more likely to give up. Set goals, write them down and put them somewhere you can see everyday. Be confidant, be vigilant and KEEP TRYING.   Keep going!

What is your core motivation? What is your through line? What will see you through to the end of your goals? If you don't have this, then you are exercising without purpose. Things will end up seeming menial and you will be more likely to give up. Set goals, write them down and put them somewhere you can see everyday. Be confidant, be vigilant and KEEP TRYING. Keep going!

It takes 21 days to kick a bad habit, same as to build a good habit!......  kur spa nyc <3 www.bridgettdonkers.le-vel.com

It takes 21 days to kick a bad habit, same as to build a good habit!...... kur spa nyc <3 www.bridgettdonkers.le-vel.com

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I agree with this! Fresh air, exercise and a healthy diet should be an ordinary fact of life for EVERYONE! By exercise I don't mean you have to work out vigorously everyday, I mean take a walk outside. By a healthy diet I don't mean the modern definition

What you eat in private you wear in public. – Quotes about health and fitness

What you eat in private you wear in public. – Quotes about health and fitness

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