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Super Low Cal Healthy Creamy Vegetable Soup
15 ratings
Recipe video above. It's a cream of vegetable soup.... without the guilt! Super low cal and gluten free, the soup broth is made using whizzed up peeled zucchini, cauliflower and onion. Zucchini has a terrific neutral flavour which makes a creamy broth just like creamy soups thickened using butter and flour (and often cream!) - but with 90% less calories!
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Ingredients
Produce
• 2 Capsicum / bell peppers (, cut into 1 cm / 2/5" pieces), red
• 2 Carrots (, cut into 1.25cm / 1/2" pieces), large
• 1 medium head Cauliflower
• 3 Celery sticks (, cut into 0.75cm / 1/4" slices)
• 1 Garlic clove
• 2 Garlic cloves, whole
• 1/2 tsp Garlic powder and onion powder
• 1 Onion, large yellow white brown
• 1 Onion, yellow white brown
• 1 Parsley
• 1 tsp Thyme, dried
• 1000 g Zucchini
Canned Goods
• 2 cups Vegetable or chicken broth
Baking & Spices
• 1 Pinch Black pepper
• 1 Salt and pepper
Oils & Vinegars
• 1 tbsp Olive oil
Dairy
• 1 cup 0% fat milk, fat
Liquids
• 2 cups Water