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Kathryn Budig Yoga Challenge Pose: Dropbacks, Part II

In part II of her series on dropbacks, Kathryn Budig has us practice dropping back and getting back up at the wall.

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Kathryn Budig Yoga Challenge Pose: Firefly

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Kathryn Budig Yoga Challenge Pose: Urdhva Dhanurasana Dropbacks

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Kathryn Budig Yoga Challenge Pose: Baby Hopper II

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Kathryn Budig Challenge Pose: Fallen Angel

If you are avoiding arm balances, bear in mind that they develop core strength, keep the bones sturdy, and sharpen mental discipline.

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Kathryn Budig Challenge Pose: Mermaid Pose (Eka Pada Rajakapotasana)

Mermaid Pose “I love this pose for so many reasons. My comedic side loves the imagery of being a hot mermaid sitting on a rock getting splashed by waves making the sailors floating by go mad. That...

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Kathryn Budig Yoga Challenge Pose: Charging Scorpion

The ultimate destination for yoga pose how-tos, practice videos, meditation tricks, healthy lifestyle tips and more.

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Kathryn Budig Challenge Pose: Tripod Headstand to Chaturanga, Part II

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Kathryn Budig Yoga Challenge Pose: Splits in Forearm Balance

Ah, the splits. Hanumanasana in any form—regular, standing, inverted—tends to evoke strong emotions from yogis, whether it be full joy or a strong desire to make a hasty retreat.