In part II of her series on dropbacks, Kathryn Budig has us practice dropping back and getting back up at the wall.
Kathryn Budig Yoga
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Kathryn Budig Challenge Pose: Dropbacks, Part I
Kathryn Budig Challenge Pose: Baby Hopper II
If you are avoiding arm balances, bear in mind that they develop core strength, keep the bones sturdy, and sharpen mental discipline.
Mermaid Pose “I love this pose for so many reasons. My comedic side loves the imagery of being a hot mermaid sitting on a rock getting splashed by waves making the sailors floating by go mad. That...
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Kathryn Budig Challenge Pose: Headstand to Chaturanga, Part II
Ah, the splits. Hanumanasana in any form—regular, standing, inverted—tends to evoke strong emotions from yogis, whether it be full joy or a strong desire to make a hasty retreat.