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In honor of "National Dance Week" I volunteered at a local elementary school today. What an honor to teach Zumba today for kids as young as kindergarten all the way to up to 5th grade. They made me this very nice thank you card too. Actually my oldest student at Zumba today was at least 70 years old in my morning class! One of the things I love about dance is that everybody can do it!

Good morning all! . #ChillyOats are back again; @_laurenfitness' usual recipe - except I mixed in 10g @grazedotcom baobab powder and added some vanilla @theproteinworks flavour drops! . As you can see I then put on a bunch of strawberries and some cacao nibs too - not to mention the drizzled @cocoa.plus chocolate . Lovely start to the day! . Having a couple of rest days from the gym before hitting legs on Saturday . I'm especially looking forward to tomorrow as I'm going to an 18th which…

"I’ll never forget the trouble, the utter lostness, the taste of ashes, the poison I’ve swallowed. I remember it all—oh, how well I remember— the feeling of hitting the bottom. But there’s one other thing I remember, and remembering, I keep a grip on hope: God’s loyal love couldn’t have run out, His merciful love couldn’t have dried up. They’re created new every morning. How great Your faithfulness! I’m sticking with God (I say it over and over). He’s all I’ve got left. God proves to be good…

happy Saturday, friends, I hope that you'll read this & it helps put things into perspective. ➖➖➖➖➖➖➖➖➖➖➖➖ as I enjoy my morning tea ☕️ in silence, I reflect on something that someone very dear to me told me yesterday. they said they hope I finally get to a place where i can fully enjoy life & just be present & not be in "robot mode" all the time. this really hit my heart bc I know i do tend to get caught up in the routine of every day life of counting numbers, making sure I don't miss a…

"I’ll never forget the trouble, the utter lostness, the taste of ashes, the poison I’ve swallowed. I remember it all—oh, how well I remember— the feeling of hitting the bottom. But there’s one other thing I remember, and remembering, I keep a grip on hope: God’s loyal love couldn’t have run out, His merciful love couldn’t have dried up. They’re created new every morning. How great Your faithfulness! I’m sticking with God (I say it over and over). He’s all I’ve got left. God proves to be good…

A Man and His Music is a 1965 double albumby Frank Sinatra. It provides a brief retrospective of Sinatra's musical career. The album won the 1967 Grammy Award for Album of the Year. ▪▪▪▪▪▪ Come Fly with Me ○ (How Little It Matters) How Little We Know ○ Learnin' the Blues ○ In the Wee Small Hours of the Morning ○ Young at Heart ○ Witchcraft ○ All the Way ○ Love and Marriage ○ I've Got You Under My Skin ○ Ring-a-Ding Ding ○ The Second Time Around ○ The Summit ○ The Oldest Established…

There are oh so many things... But most of all, she just loves him, no matter what. Bestselling author & illustrator LeUyen Pham combines her experience as a mother & her storytelling skills in a love letter of a book. Mama lists the reasons: the way his hair sticks up in the morning, the way he says "Mama" & the way he laughs. This book tells of the unconditional love between a mother & her child. Children & parents alike will treasure this heartwarming book!

#throwbackthursday to this time last year. This was taken in a little mountain town in Arizona (I can't remember the name). We're gearing up for this years trip back home to Canada. We fly out early tomorrow morning and I plan on vlogging the whole thing. I'm going to go back to my very first gym -- the gym I used to sneak in through the back door to lift weights because I was too young to be there-- and of course eat a ton of Mammas cooking. #love #instagood #summer #art #amazing #photo…

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