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Feeling a little bit better after comparing my before and during pics for #transformationtuesday I've lost 15lb since taking the photo on the left in January. I'm a long way from where I want to be but all the little steps are taking me in the right direction#healthyeating #caloriecounting #weightloss #weightlossjourney #weightlossgoals #exercise #thisgirlcan #couch25k #running #52diet #intermittentfasting #fastdiet by diets.made.me.fat

Fitness | Tipsögraphic | More fitness tips at http://www.tipsographic.com/
from Tipsographic

Fitness Archives - Page 2 of 9

from EverydayHealth.com

Train For a 5K Race in 12 Weeks

from Cosmopolitan

How to Become a Runner Even if You Think You Hate Running

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/

from Health Blog

Shorter Warm Up Results In Significantly Less Muscle Fatigue

Shorter Warm Up Results In Significantly Less Muscle Fatigue #running #health

from POPSUGAR Fitness

If You Want to Run Longer, This Is a Must

Going for a run tonight - it has been some time since the last one, but you are inspiring me. I am sure it will be short and a lot of hard breathing coming up. Puff Puff :)