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10 Things You Can Do to Lose 10 Pounds in 10 Days

10 Things You Can Do to Lose 10 Pounds in 10 Days

Chrissie Wellington's top 10 lessons for triathletes--best article I've seen on prep for long distance efforts. Really love how sensible and intuitive is.

Chrissie Wellington's top 10 lessons for triathletes--best article I've seen on prep for long distance efforts. Really love how sensible and intuitive is.

How to Avoid Tired Legs on the Triathlon Run

How to Avoid Tired Legs on the Triathlon Run

It happens to rookies and veterans alike: a strong runner with heavy legs is forced to shuffle toward the finish line. How does this happen, and more importantly what can you do to avoid the dreaded death march on race day?

You don't have to have heavy legs during the triathlon run. Here are some…

4 Ways to Save Your Legs for the Triathlon Run

You don't have to have heavy legs during the triathlon run. Here are some…

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get started.

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Here, Active Expert Gale Bernhardt explains how to get started.

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