6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being.

6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being.

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

8 Anxiety Busters http://www.ourmindandbody.com/depression/how-to-help-someone-with-depression/

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping With Uncertainty, Worry, and Fear

The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping With Uncertainty, Worry, and Fear

Summary of Stephen Covey bestseller "7 habits of highly effective people". English version.  Available for download here — https://www.dropbox.com/s/o3gqds7k5ep0ge9/7-habits_eng_ver2.jpg?dl=0 (printable A2).

Summary of Stephen Covey bestseller "7 habits of highly effective people". English version. Available for download here — https://www.dropbox.com/s/o3gqds7k5ep0ge9/7-habits_eng_ver2.jpg?dl=0 (printable A2).

Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep. Click through for a FREE modifications poster and how-to's for each pose.

Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep. Click through for a FREE modifications poster and how-to's for each pose.

Pinterest • The world’s catalogue of ideas
Search