Summary of Stephen Covey bestseller "7 habits of highly effective people". English version. Available for download here — https://www.dropbox.com/s/o3gqds7k5ep0ge9/7-habits_eng_ver2.jpg?dl=0 (printable A2).
Beginner Yoga - These 5 beginner yoga poses for relaxation are great for a gentle wake up, or you can do them right before bed (and on your bed) to relax your body and mind for a good night’s sleep. Click through for a FREE modifications poster and how-to's for each pose.