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Explore Pt Massage, Massage Therapy and more!

We love the theracane at the Healing Arts Center! Have you tried these exercises?

Spinal stretches and exercises.

Safe Exercise Tips : How to Exercise with Chronic Hip Bursitis

Stretching: How to Stretch for Squat Exercises

from Berry

Daily motivation

Trainen maar... :-) More healthy motivation at (link in image)

from POPSUGAR Fitness


Kettlebell Exercises For Weight Loss.

from SELF

Look Taller and Feel Thinner in 5 Moves

Look Taller and Feel Thinner in 5 Moves Fascia and alignment expert Lauren Roxburgh shares the feel-good exercises to do today. AB EXERCISE,FASCIA,FOAM ROLLER,LAUREN ROXBURGH,POSTURE

Firm your booty in 5 minutes with this fun foam roller routine. | via @SparkPeople #fitness #workout #exercise

from Fitness Giant

Abdominal Workout Poster - Laminated

Abdominal Workout Poster - Laminated || #workout #exercise #health #fitness #abs #stomach #skinny