The Battle between Mindfulness and Active Meditation Optimistic or pessimistic thoughts and feelings, noises, the things you see ñ everything around you, may it be distraction or not should be received as you do mindfulness meditation.
Trastorno Bipolar | Bipolar Disorder I think more people need to be told this kind of stuff. People with bipolar disorder are not going to snap and suddenly start screaming at you and then kill you. Criminals who use bipolar disorder as an excuse not to go to prison make me mad. It just adds to the negativity towards others diagnosed with bipolar disorder that are trying to cope.
You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.