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Got a sugar addiction? Want to curb your sugar cravings? Try this week long sugar free diet plan. Sugar free meal plan for the sugar detox diet.

from Buzzle

7 Post Hysterectomy Exercises That are Really Simple and Effective

Exercise After Hysterectomy. It will be a while til I can workout since I am only 11 days post-op :-( I am so tired of laying around. However, I will do my exercises in my head to keep my sanity. Haha!

from BuzzFeed

26 Charts That Will Actually Make You A Happier Person

Start exercising for the mental benefits — not physical ones. All the other info graphics are good too.

from Dr. Axe

Ingredient in Pineapple Could Help Reverse Lower Back Pain, Other Foods Actually Trigger It

6 Natural Treatments for Lower Back Pain Relief - Dr. Axe