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from Berry

Daily motivation (16 photos)

Great for wrinkles, scars, and stretch marks make this an all natural part or your skin care routine

from National Geographic

Obesity Article, Obesity Epidemic Information, Diet Facts

What obesity does to your insides. So much to think about!

66% of Americans are overweight, and 33% are obese. Many of the deadliest chronic conditions are controllable or preventable by making good food choices, moving your body, and maintaining a healthy weight.

from Skinny Ms.

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

Fitness quotes

Choose your hard, Muffin Top, Fitness Motivation Quotes, Julie Little, Clean Eating, Spring Slim Down, 30 Days to Bikini Ready, 21 Day Fix, Max30

Obesity: It's about more than food. When you decide to make a big change, it's a good idea to have someone supportive to talk things through with. Not an enabler of old habits, but someone who supports your goals and can help you work out the emotions that come with addressing your body issues. That might be a friend, an accountability partner, a trainer or a therapist. Remember it's not what you're eating. It's what's eating you.

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A Weight-Loss Plan for Morbidly Obese Women

Erica says: One of the better general overviews :: A Weight-Loss Plan for Morbidly Obese Women