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Take that! Sadie Robertson jumped into the air and kicked her leg high following another sweat-grueling rehearsal with dance professional Mark Ballas for Monday night's episode of Dancing With The Stars on Friday in Hollywood

Karina Smirnoff is handcuffed during Dancing With The Stars rehearsal

Take that! Sadie Robertson jumped into the air and kicked her leg high following another sweat-grueling rehearsal with dance professional Mark Ballas for Monday night's episode of Dancing With The Stars on Friday in Hollywood

A plus size workout is generally the very last thing you think about when your daily routine is insanely busy! From getting ready for work to preparing the kids for school to making sure the work c...

NYC Personal Trainer Shares 5 Basic Exercises To Get Started On Your Plus Size Workout Program

A plus size workout is generally the very last thing you think about when your daily routine is insanely busy! From getting ready for work to preparing the kids for school to making sure the work c...

There is no question that I am a busy bee. I am so active not just with teaching group fitness classes and my daily exercise, but just being a busy mama! I’ve always been curious as to how ma…

There is no question that I am a busy bee. I am so active not just with teaching group fitness classes and my daily exercise, but just being a busy mama! I’ve always been curious as to how ma…

5 Workouts For Women Who Hate Working Out #fitness

5 Workouts for Women Who Hate Exercise

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

13 Feel-Good Hip Openers for Pelvic Pain

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

Shape Magazine - Trainers Reveal: The Best Abs Exercises of All Time  20 top fitness experts reveal their go-to move for a flat, sexy stomach.

The Best Abs Exercises of All Time

Shape Magazine - Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

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