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PWO lunch need to raise my leptin again. So today I increase my calories and my carb intake.  Some pasta in a light sauce with some tuna and salmon  #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #carbs #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #leptin #fitnesslifestyle

PWO lunch need to raise my leptin again. So today I increase my calories and my carb intake. Some pasta in a light sauce with some tuna and salmon #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #carbs #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #leptin #fitnesslifestyle

Korean kimchi stew with porc belly and salmon. Great surf and turf style combo  #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Korean kimchi stew with porc belly and salmon. Great surf and turf style combo #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Egg whites frittata with lots of vegetables and 2 yummy egg yolks   #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Egg whites frittata with lots of vegetables and 2 yummy egg yolks #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Yesterday's chili with extra raw veggies and some cream cheese  #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Yesterday's chili with extra raw veggies and some cream cheese #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Fitness food inspiration for you guys. Reheated leftovers of the baked chicken enchilada with some goat cheese. Added some homemade guacamole and cream cheese.  My wife enjoyed it  I wasn't very hungry... #foodinspiration #cleaneats #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #veal #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #guacamole #gymlife #postworkoutmeal #enchiladas #homemade…

Fitness food inspiration for you guys. Reheated leftovers of the baked chicken enchilada with some goat cheese. Added some homemade guacamole and cream cheese. My wife enjoyed it I wasn't very hungry... #foodinspiration #cleaneats #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #veal #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #guacamole #gymlife #postworkoutmeal #enchiladas #homemade…

Low carb meal with protein and fat  #fitnesslifestyle #eggs #protein #fitfam #keto #fresh #cleaneating #biohacks #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Low carb meal with protein and fat #fitnesslifestyle #eggs #protein #fitfam #keto #fresh #cleaneating #biohacks #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Love the hazelnuts and I added a hint of chocolate & cookies syrup just to mix things up  #fitnesslifestyle #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #goodnight #gymlife #applecinnamon #homemade #apples #gearfamily #fitdoodinspiration #chocolatecookies

Love the hazelnuts and I added a hint of chocolate & cookies syrup just to mix things up #fitnesslifestyle #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #goodnight #gymlife #applecinnamon #homemade #apples #gearfamily #fitdoodinspiration #chocolatecookies

Very German dinner  #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Very German dinner #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

Another fitness food idea as a snack.  Quark some sweetener soya flakes oats few crushed hazelnuts and some chopped up apple   #fitfood #cleaneats #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #nuts #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #quark #gymlife #postworkoutmeal #musli #homemade #soya

Another fitness food idea as a snack. Quark some sweetener soya flakes oats few crushed hazelnuts and some chopped up apple #fitfood #cleaneats #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #nuts #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #quark #gymlife #postworkoutmeal #musli #homemade #soya

6 month anniversary celebrating in style: amazing gyoza  #gyoza #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

6 month anniversary celebrating in style: amazing gyoza #gyoza #fitness #protein #healthy #fitfam #gym #eatclean #cleaneating #foodporn #fit #gains #nutrition #health #lowcarb #fitlife #healthyeating #healthyfood #healthyliving #gainz #recovery #fuel #macros #gymlife #postworkoutmeal #homemade #foodie #food #foodgasm #foodporn #fitnesslifestyle

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