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Legs and Biceps Dumbbell Workout.  Use a heavy weight, you want it to be a struggle for your final 2 - 3 reps.

Legs and Biceps Dumbbell Workout. Use a heavy weight, you want it to be a struggle for your final 2 - 3 reps.

Workout 1: legs/back/biceps/belly: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout

I hope everyone had a great Leg Day yesterday!! Don’t be surprised if you are even more sore tomorrow, but today is the last weight day of this Week #5 and we are ending hitting it hard with our Back and Biceps. Day 35 is an Active Rest Day, so you will give you body …

Productive Fitness Poster Series - Functional Trainer Basics & Advanced For Home

This poster features 16 basic exercises that can be done on a functional trainer gym. Great for hotel gyms

Chair exercises. Modified Mountain Climbers for abs, 20 each side | Leg Lifts for glutes & hamstrings, 20-30 each leg | Bicep Dips, 8-15 reps | Crunches, 20-30 | Repeat entire circuit 3 or more times. | Exercise, at home workout, no gym, fitness, fitmom, health, weight loss, muscle, arms, abs, legs, booty, fibromyalgia