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All the fx programmes are a form of metabolic training where the goal is to speed up our participants’ metabolism in order to burn fat and get results quickly. Our fx instructors achieve this by bringing the class into the anaerobic training zone. It’s a principle that you can apply to your own individual and group workouts and that of your personal training clients.

I used to think that in order for my workout to really count, I had to spend at least 30 to 45 minutes in the gym. Then I started doing high-intensity interval training (HIIT) and got absolutely hooked.

from mindbodygreen

7 Reasons You Should Spend Less Time (Not More!) Working Out

Think you have to spend more time in the gym in order to meet your fitness goals? Think again. Because with high-intensity interval training (HIIT), you'll not only get in better shape, sooner —

from Hiit Workout

Ultimate Workout Plan For Women Over 30

Cardio Routine This cardio workout is based on HIIT-style training so it’s easy to adjust according to your exercise preferences. In order to keep things interesting, you can mix and match the movements for your intervals. Challenge yourself, the goal is to get your heart rate up and to burn as many calories as possible …

from Get Healthy U | Chris Freytag

The Beginner's Guide to HIIT - Get Healthy U

This Beginners Guide to HIIT will help you get started with weight loss by burning more fat in less time! Get started today!

Start with the 1st column and do the #exercises in descending order, then move onto the next column. 24 exercises, 30 seconds - Let's Do This! #HIIT #quickworkout

Don't wanna run outside in the cold this weekend? Then hit the treadmill and give this 4min 30sec run ago! Speeds are in mph, in order of beginner, intermediate, advanced levels and all treadmills can be converted to mph. Inclines HAVE to be done. Complete 3 rounds for a 15 min #HIIT cardio session. @ your friends who'd love to attack this run and let me know how you get on guys? #Treadmill #Cardio #Running #Motivation #NoExcuses #FaisalsRuns #Fitspo #PMA #FITNESS