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SanDiegoFit.com - Your Completed Orders

SanDiegoFit.com - Your Completed Orders

SELENA WATKINS on Instagram: “It's about that time. Where my ladies at? Where my goal-setters at? We committed to No slacking in 2017, right? So let's get this work! Order your copy of my High-Intensity Dance Cardio DVD! Link in my bio! Three 30-minute workouts, Plus two 10-minute workouts. 🔥🔥🔥 Dance, hiit, weight training, abs and stretching. 💪🏾💪🏾💪🏾 Watch how your body changes in 6-weeks. Don't believe me just watch. Get it now and we'll keep..."

SELENA WATKINS on Instagram: “It's about that time. Where my ladies at? Where my goal-setters at? We committed to No slacking in 2017, right? So let's get this work! Order your copy of my High-Intensity Dance Cardio DVD! Link in my bio! Three 30-minute workouts, Plus two 10-minute workouts. 🔥🔥🔥 Dance, hiit, weight training, abs and stretching. 💪🏾💪🏾💪🏾 Watch how your body changes in 6-weeks. Don't believe me just watch. Get it now and we'll keep..."

So you arrive at the gym keen to make a change. What next? Unsure where to begin – Let me guide you. Read about how to go about using weights, how to order your workout for best results, HIIT…

So you arrive at the gym keen to make a change. What next? Unsure where to begin – Let me guide you. Read about how to go about using weights, how to order your workout for best results, HIIT…

The key to burning fat is getting your heart rate higher enough for a sustained period of time. While traditional cardio is an option, not many people have time to spend 45 minutes on a stationary bike or treadmill.  With HIIT(high intensity interval training) it is a far more effective way to burn some extra calories and get your heart rate where it needs to be in order to burn fat. These HIIT sessions can be incorporated into your daily gym routine at the end of your sessions.  These quick…

The key to burning fat is getting your heart rate higher enough for a sustained period of time. While traditional cardio is an option, not many people have time to spend 45 minutes on a stationary bike or treadmill. With HIIT(high intensity interval training) it is a far more effective way to burn some extra calories and get your heart rate where it needs to be in order to burn fat. These HIIT sessions can be incorporated into your daily gym routine at the end of your sessions. These quick…

Adidas ZX FLUX sneakers in gray Saw my friend wearing these awesome shoes and accidentally ordered them in a size up! Worn once (around the house 😜). Men's size 6/women's 8. Really comfortable, great for HIIT! Adidas Shoes Sneakers

Adidas ZX FLUX sneakers in gray Saw my friend wearing these awesome shoes and accidentally ordered them in a size up! Worn once (around the house 😜). Men's size 6/women's 8. Really comfortable, great for HIIT! Adidas Shoes Sneakers

HIIT interval training timer - Aplicaciones de Android en Google Play

HIIT interval training timer - Aplicaciones de Android en Google Play

// MEDICINE BALL WORKOUT ✖HIIT ⚡⚡// FORMAT: 10 exercises • 30 seconds per exercise • Repeat all ten in order for three rounds. #fitfam #fitgirlvideos #medicineball #fitchicks #workoutvideo

// MEDICINE BALL WORKOUT ✖HIIT ⚡⚡// FORMAT: 10 exercises • 30 seconds per exercise • Repeat all ten in order for three rounds. #fitfam #fitgirlvideos #medicineball #fitchicks #workoutvideo

This cardio workout is based on HIIT-style training so it’s easy to adjust according to your exercise preferences. In order to keep things interesting, you can mix and match the movements for your intervals. Challenge yourself, the goal is to get your heart rate up and to burn as many calories as possible in a …

This cardio workout is based on HIIT-style training so it’s easy to adjust according to your exercise preferences. In order to keep things interesting, you can mix and match the movements for your intervals. Challenge yourself, the goal is to get your heart rate up and to burn as many calories as possible in a …

Think you have to spend more time in the gym in order to meet your fitness goals? Think again.  Because with high-intensity interval training (HIIT), you'll not only get in better shape, sooner —

Think you have to spend more time in the gym in order to meet your fitness goals? Think again. Because with high-intensity interval training (HIIT), you'll not only get in better shape, sooner —

I used to think that in order for my workout to really count, I had to spend at least 30 to 45 minutes in the gym. Then I started doing high-intensity interval training (HIIT) and got absolutely hooked.

I used to think that in order for my workout to really count, I had to spend at least 30 to 45 minutes in the gym. Then I started doing high-intensity interval training (HIIT) and got absolutely hooked.

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