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Strength Train at Home — No Equipment Required!

Build muscle without fancy exercise machines or a home guy. Try these easy strength-training moves from the comfort of your living room.

from Women's Health

15 Minute Abs Workout

Do you know why people become overweight? It’s not only eating too much that makes you fat there are some other reasons also , Learn what is the best way to lose weight fast. Please don’t forget to share with your friends because sharing is caring  URL:

from Women's Health

The Up-Against-the-Wall Workout

The Up-Against-the-Wall Workout: Shoulder Climbers, Power Push-Offs, Marching Bridges, L-Handstand Step-Ups, Foot-Up Split Squats

from Women's Health

At-Home Workout: No Props? No Prob

No equipment 15 minute workout. Aim for 2 or 3 sets of 8 to 12 reps of each exercise, resting 30 to 60 seconds between moves. Do the routine 2 or 3 nonconsecutive days a week. (Full Body Workout)