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stretching to keep the IT band from causing friction, and strengthening your hip abductors and glutes to keep you stable. Stability will help you avoid IT band syndrome and patellofemoral pain syndrome. Lateral Leg Lift: Strong hip abductors help prevent strain of the IT band. There's less torque on the band because you're decreasing the amount of hip abduction. Lateral Step up: strengthens the lateral muscle of the quad to help protect the knee

Build a Better Knee

stretching to keep the IT band from causing friction, and strengthening your hip abductors and glutes to keep you stable. Stability will help you avoid IT band syndrome and patellofemoral pain syndrome. Lateral Leg Lift: Strong hip abductors help prevent strain of the IT band. There's less torque on the band because you're decreasing the amount of hip abduction. Lateral Step up: strengthens the lateral muscle of the quad to help protect the knee

Trail Running Tips | POPSUGAR Fitness

What You Need to Know Before You Start Trail Running

Get Motivated! Top 8 Sites for Fitness Inspiration - Shape Magazine

Get Motivated! Top 8 Websites for Fitness Inspiration

Motivation is just the start of being a highly effective exerciser. Challenge yourself to be consistent this year with both your daily fitness and your overall health.

10 Habits of Highly Effective Exercisers

Motivation is just the start of being a highly effective exerciser. Challenge yourself to be consistent this year with both your daily fitness and your overall health.

Infográfico: Guia para Treinamento Intervalado de Alta Intensidade (HIIT)

Infográfico: Guia para Treinamento Intervalado de Alta Intensidade (HIIT)

5 Ways to Find Motivation to Run  #4 Sleeping in your running clothes can provide just enough incentive to get you out of bed in the morning.

5 Ways to Find Motivation to Run

5 Ways to Find Motivation to Run #4 Sleeping in your running clothes can provide just enough incentive to get you out of bed in the morning.

Um desafio abundante!

9 Passos para deixar o Bumbum durinho pro Verão

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