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Self-Care Guide Knee | Aaron Alexander | Align Therapy #physicaltherapy #massagetherapy #painrelief

How to Do a Functional Push-Up | Aaron Alexander | Align Therapy #workout #exercise

from mindbodygreen

10 Tips to Let Go of the Past & Embrace the Future

Letting go can be difficult. Letting go of people, ideas, expectations, desires; letting go of bad habits, false beliefs and unhealthy relationships... the list goes on. Every day, every moment presents an opportunity to create ourselves anew, to shrug off the baggage of the past, open ourselves up to the possibility of the moment and take action to create an incredible future.  Although we can understand this intellectually, knowing it and living it are two very different things.

Posterior Shoulder Stabilization-Band | Aaron Alexander | Align Therapy

Functional Walking Guide Episode 7 | Aaron Alexander | Align Therapy