Pinterest • The world’s catalogue of ideas

Explore Erika Lost, Chicago Fit and more!

from Rodale Wellness

11 Weird Things Sugar Is Doing to Your Body

#MoveOfTheDay: Front-Loaded Split Squat, works #glutes, #hamstrings, and #quads |

from POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

Personal Training in Naperville,IL helping you lose weight without drugs or fad diets and all for less you'd pay for most personal trainers.

30MAY13 Meet Melissa. She has over 300 FREE workouts. Many different variety of styles too. This is one of her short and sweet workouts called Dancer Body Workout. My inner thighs feel tighter already.