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Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts!

Naperville Gym http://www.toplevelfit.com/personal-training-naperville/

Naperville Gym http://www.toplevelfit.com/

Fitness : Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints. #Fitness #ShoulderExercises #Workouts

EXERCISE 3A: Swiss-Ball Body Weight Wall Squat STEP 2 (Quadriceps) Keeping your back in contact with the ball, lower your body until your upper thighs are at least parallel to the floor.

Personal Training in Naperville,IL helping you lose weight without drugs or fad diets and all for less you'd pay for most personal trainers.

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