I've never felt better about myself, it's been an amazing transition. I owe it all to Doctor Oz for the advice!

I've never felt better about myself, it's been an amazing transition. I owe it all to Doctor Oz for the advice!

Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. #fitness #weightloss #fatloss

Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. #fitness #weightloss #fatloss

Dash Diet Meal Plan For Beginners: Lower Blood Pressure, Lose weight And Feel Great. Learn more about what to eat on the DASH diet and give you some really quick ideas for easy ways to make healthier meals and snacks, thus get you on the road towards healthy living.

Dash Diet Meal Plan For Beginners: Lower Blood Pressure, Lose weight And Feel Great. Learn more about what to eat on the DASH diet and give you some really quick ideas for easy ways to make healthier meals and snacks, thus get you on the road towards healthy living.

How to fit your workout in - quick workouts, workouts for moms, weight loss, toning, get lean

How to fit your workout in - quick workouts, workouts for moms, weight loss, toning, get lean

Almond Milk Kefir so easy to make and amazing for weight loss, glowing skin, stronger immune system, energy and makes you feel GOOD! Plus really good info on kefir.

Almond Milk Kefir so easy to make and amazing for weight loss, glowing skin, stronger immune system, energy and makes you feel GOOD! Plus really good info on kefir.

A short run is better than no run! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Daily motivation (25 photos)

A short run is better than no run! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit www.9round.com/fitness/Northville-Michigan or call (734) 420-4909 if you want to learn more!

Seeing your goal is a powerful tool. Grab some pebbles, rocks anything small and watch your progress! #jumpaerobics #jumpamerica

Health & Fitness on

Seeing your goal is a powerful tool. Grab some pebbles, rocks anything small and watch your progress! #jumpaerobics #jumpamerica

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

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