So i put on some pounds during the holidays and the result is the picture on the left, taken Dec. 26, 2012. I decided to get back on my grind and the picture on the right was taken today (Jan 11, 2013). I cannot believe how much change my body went through in THREE weeks. It just proves how beneficial clean eating and exercise are! There is only a 3 pound weight loss from the picture on the left to the one on the right.