You are probably aware of the benefits of positive thinking.  Unfortunately, becoming an optimist doesn't happen over night.  Thankfully there are effective ways to start seeing the glass half full.  Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

You are probably aware of the benefits of positive thinking. Unfortunately, becoming an optimist doesn't happen over night. Thankfully there are effective ways to start seeing the glass half full. Here are some unhelpful thinking styles that may be holding you back as well as a step-by-step meditation exercise to get you on a path to relaxation.

Clear your mind and go with your gut. Don't second-guess yourself. If something or someone feels off, there's something wrong. Pay attention to those moments of clarity and coincidence and synchronicity: they are indicators that something is about to happen of significance.

Clear your mind and go with your gut. Don't second-guess yourself. If something or someone feels off, there's something wrong. Pay attention to those moments of clarity and coincidence and synchronicity: they are indicators that something is about to happen of significance.

the soul usually knows what to do to heal itself the challenge is to silence the mind #quotes

the soul usually knows what to do to heal itself the challenge is to silence the mind #quotes

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