Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.
WOW this Skinny Mom, Skinny Pumpkin Cheesecake goes so fast at my parties that I have learned to make double batches! It's low calorie and low fat but tastes so delicious my family never notices that it's healthy! Repin save for a family gathering.