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A comprehensive analysis of the emotional, spiritual and cognitive dimensions of aging draws on scientific research and anecdotal testimonies to counsel readers on how to celebrate life after age 50, outlining a holistic paradigm that demystifies key areas while recommending meditations and exercises for optimizing life quality.

from The Huffington Post

5 Ways Menopause Has Turned Me Into Wonder Woman

from Oprah.com

New Stability Ball Exercises - Andrea Metcalf