Pike Push-Up | Great for building rock-hard shoulders. (see video) This is the perfect exercise to develop the necessary strength, endurance, and stability as you work your way up to the Handstand Push-Up. If you have a lot of mass or are still working on loosing a few pounds, this is a great way to work the vertical pressing pattern. As you get stronger and/or lose weight, you can begin to elevate the feet.
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