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remember "rain" - a handy psychotherapy exercise to help you manage strong emotions

Sit Your Way to a Happier Life: 6 Benefits of Meditation (tiny buddha)

"Don't let negative thoughts take over your mind and your self-confidence. Try the G.L.A.D. technique to help you live a more positive and confident life."


Lichtpuntjes. Soms zijn ze groot, soms zijn ze klein. Je hoeft ze niet te zoeken, je kunt ze ook zijn.

its ok. it really is. something ive learned is that its ok to have a relaxed day. moving through my days at the speed that I usually do, i found that its ok to live slowly every once in a while. to stop or slow down and feel, to truly see and appreciate everything in life, even the struggles, trust them.

You Will Be OK I Promise!: (A Uniquely Helpful Guidebook) [Dannie Duncan] on *FREE* shipping on qualifying offers. Anxiety Relief, Anxiety Workbook, Nervous Breakdown – A Survivor’s Secrets! “The therapist informed me that I was like an anorexic

Dorm Decorating Ideas

This is what I strive to do. Some people are actually really friendly when you get to know them. I try to make all my friends feel special when I'm with them.