Ask Your Physical Therapist: The subtleties of the rehabilitation process

Ask Your Physical Therapist: The subtleties of the rehabilitation process

How to Tape for Neck Pain with SpiderTech Precut Neck Tape - YouTube

How to Tape for Neck Pain with SpiderTech Precut Neck Tape - YouTube

Low Vitamin D Levels May Increase Stress Fracture Risk

Low Vitamin D Levels May Increase Stress Fracture Risk

Sternocleidomastoid Pain When the SCM is strained or shortened the muscle itself rarely hurts, no matter how stiff or tight it may be. Problems are referred elsewhere, to head and neck, ears, eyes, nose and throat.... Sternal Division (left): Head pain, "sinus" pain, visual disturbances, “sore throat,” difficulty swallowing, dry cough. Clavicular Division (right): Autonomic and proprioceptive disturbances; frontal "sinus" headache...

Sternocleidomastoid Pain When the SCM is strained or shortened the muscle itself rarely hurts, no matter how stiff or tight it may be. Problems are referred elsewhere, to head and neck, ears, eyes, nose and throat.... Sternal Division (left): Head pain, "sinus" pain, visual disturbances, “sore throat,” difficulty swallowing, dry cough. Clavicular Division (right): Autonomic and proprioceptive disturbances; frontal "sinus" headache...

How To Fix a Forward Head and Alleviate Neck Pain.  RAISING AWARENESS ABOUT THE SITTING PROBLEM. Practical tools to do so. The underlying message here is that you must take an active role in your own health. The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. Most people "don't know  that frequent sitting is a problem". They are experiencing pain and suffering but don't understand why.

How To Fix a Forward Head and Alleviate Neck Pain. RAISING AWARENESS ABOUT THE SITTING PROBLEM. Practical tools to do so. The underlying message here is that you must take an active role in your own health. The Sitting Solution is the ultimate guide to resolving your pain, restoring your posture and fixing your sitting problem. Most people "don't know that frequent sitting is a problem". They are experiencing pain and suffering but don't understand why.

How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, and Middle and Lower Trapezius muscles are stretched and weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula and Upper Trapezius, both of which can't avoid their anatomical role of suspending the shoulder blades from the neck/cervical spine.

How Destabilized Shoulder Blades cause Neck and Upper Back Pain: Because the Rhomboids, and Middle and Lower Trapezius muscles are stretched and weak, the work of anchoring the shoulder blades to the spinal column passes to the Levator Scapula and Upper Trapezius, both of which can't avoid their anatomical role of suspending the shoulder blades from the neck/cervical spine.

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