This is very easy to make, and has amazing nutritional value, as its main ingredients are almonds and herbs. The almonds are blanched and blended into thick sugary syrup. To this are added powdered cardamom, tulsi (basil) leaves and a few drops of kewra essence. This sherbet has a long shelf life. A couple of tablespoons of it diluted with water or milk makes a nutritious drink.

This is very easy to make, and has amazing nutritional value, as its main ingredients are almonds and herbs. The almonds are blanched and blended into thick sugary syrup. To this are added powdered cardamom, tulsi (basil) leaves and a few drops of kewra essence. This sherbet has a long shelf life. A couple of tablespoons of it diluted with water or milk makes a nutritious drink.

Banana Mango Smooth is the perfect way to start your morning! The kids LOVE this smoothie recipe. Try replacing the almond milk with Svelte #vegan protein shakes for an added boost! #glutenfree

Banana Mango Smooth is the perfect way to start your morning! The kids LOVE this smoothie recipe. Try replacing the almond milk with Svelte #vegan protein shakes for an added boost! #glutenfree

As the summer gets closer I had a request to make some low point fruit smoothies. This will be smoothie week!! A great way to get your recommended daily fruit intake. Blueberries are rich in antioxidants, fiber and high in vitamin C. Enjoy!    Very Blueberry Smoothie  Gina's Weight Watcher Recipes Servings: 2 • Serving Size: 1 cup • Old Points: 1 pt • Points+: 2 pt  Calories: 80.5 • Fat: 0.0 g • Protein: 3.4 g • Carb: 16.2 g • Fiber: 3.0 g     Ingredients:   3/4 cup blueberries 1 cup…

As the summer gets closer I had a request to make some low point fruit smoothies. This will be smoothie week!! A great way to get your recommended daily fruit intake. Blueberries are rich in antioxidants, fiber and high in vitamin C. Enjoy! Very Blueberry Smoothie Gina's Weight Watcher Recipes Servings: 2 • Serving Size: 1 cup • Old Points: 1 pt • Points+: 2 pt Calories: 80.5 • Fat: 0.0 g • Protein: 3.4 g • Carb: 16.2 g • Fiber: 3.0 g Ingredients: 3/4 cup blueberries 1 cup…

Healthy Oat Smoothies {Blueberry Muffin & Peach Cobbler Flavors} ~ thick, filling smoothies featuring oats, yogurt, and fruit

Healthy Oat Smoothies {Blueberry Muffin & Peach Cobbler Flavors} ~ thick, filling smoothies featuring oats, yogurt, and fruit

This Banana & Avocado Smoothie Recipe is easy to make and tasty until the last drop. The taste is smooth and makes for a great afternoon snack!

This Banana & Avocado Smoothie Recipe is easy to make and tasty until the last drop. The taste is smooth and makes for a great afternoon snack!

Thick and Creamy Chocolate Peanut Butter Breakfast Shake - you've got to try this decadent yet healthy chocolate shake! Perfect for a quick breakfast!

Thick and Creamy Chocolate Peanut Butter Breakfast Shake - you've got to try this decadent yet healthy chocolate shake! Perfect for a quick breakfast!

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