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3 ingredient Chia Pudding (Say Yes)

3 ingredient Chia Pudding 1 (13.5oz) can coconut milk* 1/4 cup chia seeds 1 tbsp. honey 1 tsp. vanilla (optional)

Beat the Cold & Flu Season with Home Remedies

Here's A Two-Week Clean Eating Challenge That's Actually Delicious

Two weeks of planned out grocery lists and meal planning. Living a healthier life starts with good nutrition. Presbyterian Medical Services (PMS) is here for you New Mexico! Our community health centers serve all ages. Visit for more information.

A few simple ways to have your gluten-free cake and eat it too

Convert a recipe to gluten free! just in case I ever have to make something gluten free

21 Habits of a Hardcore Clean Eater

21 Habits of a Hardcore Clean Eater- Develop good habits today. #cleaneating #healthyhabits

Crockpot Cranberry Chicken Recipe! ~ from {such an easy and yummy Slow Cooker dinner... and a delicious taste of the holidays year round!} #slowcooker #recipes #thefrugalgirls

12 Days of Juicing // by the little red house, via Flickr #kombuchaguru #juicing Also check out: