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5 Ways to Think Yourself Thinner #Fitness #Health #Exercise #Workout

5-10 Day Cleanse expectations

Homemade weight loss chart for over the scale. Every 5 pounds pick a treat! (If you make this chart don't be like me and spell maintain wrong!) ;D

from Lauren Conrad

Tuesday Ten: Immune Boosting Foods

Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_

Are you new to grocery shopping and not sure what you should be buying? Check out this beginner's guide to groceries!

Sculpt Strong Sexy Arms - Tracy Anderson, Fit In 6 Minutes, Cosmopolitan, Cosmo

from BuzzFeed

13 Easy Ways To Drink More Water Every Day

DIY a custom bottle — with deadlines. | 13 Easy Ways To Drink More Water Every Day

"7 Detox Herbs for a Natural Cleanse: Adding detox herbs to your diet is a great place to start a healthy natural cleanse. The following detox herbs will strengthen and support the liver, kidneys and other important aspects of your body’s natural detox system:: Dandelion, Milk thistle, Turmeric, Green tea, Garlic, & Cilantro"