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Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy. Download a powerful meditation for deep emotional healing at SuzanneHeyn.com. http://women-health-tips.us

15 Foods to Improve Your Memory Naturally and Boost Brain Power

"Brain Foods" by Charlie Pulsipher - Our brains are the most energy greedy organ in our bodies, weighing only 2% of our total body weight but consuming more than 20% of our caloric intake.

15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal. #weightloss #yoga

10 Reasons to Start Hula Hooping Right Now

2017 time for some fun and smashing all of your fitness dreams! 10 reasons why you need to grab yourself a hula hoop this new year! http://hooplovers.tv/start-hula-hooping/

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m…

Tuesday Tip is brought to you from a desire to increase my knowledge of all things fitness, weight loss and health. My challenge for 2013 is to post one tip a week. Hopefully this will help me in m…

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.